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Sessions commonly run 30, 60 or 90 minutes, with 60 minutes the most popular choice for a full-body massage. Longer sessions leave more time to focus on specific areas.
You undress to your own comfort level, and the therapist keeps you covered with a sheet or towel while working on each area. Tell the therapist if you would like to keep any clothing on.
Swedish massage uses long, flowing strokes with light to medium pressure and is often chosen for relaxation. Deep tissue massage uses slower, firmer pressure to work on deeper layers of muscle.
Arrive about 10 to 15 minutes early to fill in any forms and settle in, since late arrivals may shorten the session. First-time visitors may be asked about health history and preferences.
Tipping customs vary by country and by spa, and some venues include a service charge or have a no-tipping policy. Check the spa's policy when you book.